Hatha Flow, the Yoga of Awakening.
Hatha Flow is perfect if you´re a beginner yogi still deciding what style of yoga is right for you. Hatha is the ideal style for introducing you to the practice of yoga, and the Flow aspect helps to sharpen your concentration as you begin to understand what Yoga is. Flowing between asanas helps to cultivate awareness of our bodies as well as the limitations which must be surpassed in order to progress.
It is also perfect for practitioners of any sport who would like to warm up for a Vinyasa class or any other type of sporting activity, especially those which emphasize movement and coordination.
Schedule may be subject to change without previous notice. Please check your class here at least 24 hours before booking your class.