Hatha Yoga. Achieve inner peace.
Hatha Yoga is a spiritual practice that focusses on the body, since according to the yogic tradition, the body is the vehicle through which we achieve spiritual evolution. However it also promotes physical and mental health, longevity, quality of life, inner peace, and self-esteem. Hatha Yoga has many benefits, but the most important is that it prepares the body and mind for meditation, opening new pathways of consciousness and fostering inner balance.