Spiritual evolution achieved through the body.

Hatha Yoga

Hatha Yoga. Achieve inner peace.

Hatha Yoga is a spiritual practice that focusses on the body, since according to the yogic tradition, the body is the vehicle through which we achieve spiritual evolution. However it also promotes physical and mental health, longevity, quality of life, inner peace, and self-esteem. Hatha Yoga has many benefits, but the most important is that it prepares the body and mind for meditation, opening new pathways of consciousness and fostering inner balance.

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Activity Times

Monday
08:00 - 09:00
Tuesday
14:00 - 15:00
Wednesday
08:00 - 09:0014:00 - 15:0019:30 - 20:30
Thursday
14:00 - 15:00
Friday
08:00 - 09:00

Activity Details

Why Hatha Yoga?
It will help you to achieve balance in all areas of your life: studies, work, relationships, family.
How many can participate?
6 to 8 people.